Our surf therapy programs are designed to support and encourage the development of your continuous personal ocean practice. We will explore integrated therapy and individual surf goals, including mindfulness, gratitude, and healing our relationship with self, others, and the ocean. Surf therapy sessions will assist and support you in building resilience and deepening your knowledge of the ocean, surfing, waves, and equipment. We will have weekly homework to incorporate on land what you are learning throughout sessions. Working together, we will support and assist you in creating your surf practice to ride these waves of life.